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Ever since the public became aware about the dangers of smoking a few decades ago, many people have found quitting the tobacco habit hard. Companies have been innovating and manufacturing smoking cessation products for many years now. From nicotine patches to gum, nicotine addicts have been using them to quit their habit.

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Electronic cigarettes (also known as e-cigarettes and electric cigarettes)are the newest product on the market. They are designed to look and feel like real cigarettes, even down to emitting artificial smoke however they do not actually contain any tobacco. Users inhale nicotine vapour which looks like smoke without any of the carcinogens found in tobacco smoke which are harmful to the smoker and others around him.

As with many popular products, there have been a great number of cheap Chinese imitations flooding the market. They are usually half the price of a branded electronic cigarette and look like the real thing as well. It is inadvisable to use these because they have not been subject to the same rigorous testing the official electronic cigarettes have and can potentially be highly damaging to the user’s health.

As electronic cigarettes become more and more popular, they are increasingly used to smoke in pubs and clubs with a smoking ban. Electronic cigarettes seem to be the next thing and may soon replace real cigarettes in clubs.

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So...you have a cold sore that won't heal, huh? This can be a real dilemma if you let it. But lucky for you I have the answer to your question. Oh, what question is that, you ask? The title of this article is practically reading your mind! You want to know what can you do about cold sores that don't want to heal, right? Don't worry my friend, together we'll get to the bottom of this. OK?

First of all, I hope that since you have this problem you have been doing your homework or research on the whole cold sore problem. I hope so because if you have this problem and it is a recurring one, educating yourself on cold sores/fever blisters, (whatever you want to call them...), is half the battle. But just in case you haven't, let me give you a quick lesson.

Another thing to consider is that as much as you want this thing to go away, camouflaging it with makeup can have the opposite effect. You can actually aggravate the problem and make it worse. So leave the makeup alone until the entire healing process is over.

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Does smoking help relieve stress and help you relax? For some reasons, alcohol and smoking always seem to go hand in hand. Anyway, let's face the facts and reality, all these drinking and smoking is not going to help you!

Smoking and drinking are both linked to heart disease. There are no known or potential health benefits from smoking, but moderate drinking can help protect against coronary heart disease.

Back to smoking, nicotine does a few things:

• It raises the heart rate and respiration (breathing) rate and causes more glucose to be released into the blood. This might be why smokers feel more alert after smoking a cigarette.
• Nicotine is also a stimulant drug it helps soothes the limbic system, one of our most important emotional centers giving the smoker feeling of pleasure. In layman terms, it releases chemicals in your brains and thought to improve your mood making you feel better.

• When stressed, try going for a walk or jog instead, or try doing some housework, an alternative to smoking and getting more things accomplished.
• Take a few deep breaths. Breathe in slowly through the nose and fill your lungs, then breathe out again slowly through the mouth.
• Drink ice water, add a slice of lemon to it for a change to turn it into flavored water. Sip it slowly and try to savor the taste.

Lets face it, stress is part of life and you cannot run away from that. You decide for yourself if you should continue to stay dependent on smoking to help relieve stress and help you relax together with all the other health risks. Or QUIT!


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