Ever since the public became aware about the dangers of smoking a few decades ago, many people have found quitting the tobacco habit hard. Companies have been innovating and manufacturing smoking cessation products for many years now. From nicotine patches to gum, nicotine addicts have been using them to quit their habit.
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Electronic cigarettes (also known as e-cigarettes and electric cigarettes)are the newest product on the market. They are designed to look and feel like real cigarettes, even down to emitting artificial smoke however they do not actually contain any tobacco. Users inhale nicotine vapour which looks like smoke without any of the carcinogens found in tobacco smoke which are harmful to the smoker and others around him.
As with many popular products, there have been a great number of cheap Chinese imitations flooding the market. They are usually half the price of a branded electronic cigarette and look like the real thing as well. It is inadvisable to use these because they have not been subject to the same rigorous testing the official electronic cigarettes have and can potentially be highly damaging to the user’s health.
As electronic cigarettes become more and more popular, they are increasingly used to smoke in pubs and clubs with a smoking ban. Electronic cigarettes seem to be the next thing and may soon replace real cigarettes in clubs.
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Are you still having intense cigarette cravings even while wearing a Nicotine Patch? I was always frustrated when I tried to quit smoking using the patch, because I noticed that I would still get the urge to smoke. On the other hand, taking the patch off and trying to go cold turkey was absolutely miserable for me. It seemed that there was no good way for me to quit smoking, even though I desperately wanted to.
The Secret to Breaking out of this Cycle is to Get Radical
I absolutely hated the thought of going through that nasty withdrawal when I tried to quit smoking. What I learned by trying to use the Nicotine patch was that it just didn't seem to help much. Not only did I want to smoke when I was wearing it, but I still went through a wretched withdrawal when I finally peeled off that last patch. They made quitting smoking uncomfortable, and I always failed anyway.
After Learning What Seemed to Help Me in Quitting, I Finally Put it All Together
I finally managed to quit smoking for good over two years ago, and the trick was through meticulous planning. After learning what worked and what didn't for me, I was able to put all of these ideas together and finally kick the habit for good. I actually came up with a fairly sophisticated plan about 2 months before I intended to quit. I have not had any Nicotine since then.
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The latest buzz for people who are trying to quit smoking is the electronic cigarette, or e-cigarette. Seemingly overnight, this industry sprung up as a supposedly viable solution to quitting smoking, and with good reason: the electronic cigarette isn't actually a cigarette, it just soothes your cravings for nicotine. So, is it really a good idea?
The electronic cigarette falls under the same category as nicotine patches and gums: Nicotine Replacement Therapy. In the same vein, it has the exact same problems as the other nicotine replacement methods: it's merely a band-aid for your urge to quit.
There is really only one real way to quit smoking: willpower. Many people say that cold turkey is the hardest way to quit smoking, and with good reason: they go about it all the wrong way. If you know what you're doing and stomp out your want for cigarettes before you start, you'll be able to quit and never look back!