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Ever since the public became aware about the dangers of smoking a few decades ago, many people have found quitting the tobacco habit hard. Companies have been innovating and manufacturing smoking cessation products for many years now. From nicotine patches to gum, nicotine addicts have been using them to quit their habit.

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Electronic cigarettes (also known as e-cigarettes and electric cigarettes)are the newest product on the market. They are designed to look and feel like real cigarettes, even down to emitting artificial smoke however they do not actually contain any tobacco. Users inhale nicotine vapour which looks like smoke without any of the carcinogens found in tobacco smoke which are harmful to the smoker and others around him.

As with many popular products, there have been a great number of cheap Chinese imitations flooding the market. They are usually half the price of a branded electronic cigarette and look like the real thing as well. It is inadvisable to use these because they have not been subject to the same rigorous testing the official electronic cigarettes have and can potentially be highly damaging to the user’s health.

As electronic cigarettes become more and more popular, they are increasingly used to smoke in pubs and clubs with a smoking ban. Electronic cigarettes seem to be the next thing and may soon replace real cigarettes in clubs.

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It is cumbersome to move anyway, but with small kids in the family it could become twice as hard. Kids do not understand the difficulties of packing and moving and they still need their own playtimes and indulgence in their own whims. Coupled with the other usual activities that parents often involve themselves in while moving, it could be a daunting task to move. Kids not only need to continue their outdoor playground equipment visits but they are also dependent on parents for their nutrition, wellbeing and comfort. Things can become extra hard when the little ones start to panic seeing their favorite things and toys being packed away. To deal with such times, here are some easy and useful tips for parents to keep their kids happy and moving hassle free.

Plan Early and Mindfully

Waiting until the very last day of moving to actually start moving would not be a good idea, especially if there are kids in the family. When the truck has already pulled into the driveway, there is little left to be done for you to calm your children or to stay organized. To avoid such mayhem start packing and moving room-by-room. This means that pack up the stuff of one room and deliver it to your new place. Start with family room or drawing room, then dining room, then kitchen and so on. This will not only keep things easy at this home but will also be easy for you in the next home when you won't have to set up the whole house all at once.

Keep Calm Even if You Panic

It's perfectly normal to break down or get freaked out while moving. There is a lot of work and so much excitement and anxiety at the same time while moving. Keep your nerves in control and forgive yourself if you start crying with all the pressure. It happens and it will allow you to relax and then get back to work fresh and feeling light. Allow your kids to have their playtime in school on the preschool playground equipment and catch up with the left over work while they are enjoying their time at school

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You've just started a new exercise program in the gym or have taken up running. The following day the muscles you have been exercising are sore, achy and tired. This is Delayed Onset Muscle Soreness. The muscle discomfort and fatigue is commonly blamed on lactic acid build up by many athletes. However this is a fallacy. Lactic acid is not the culprit for this muscle soreness.

Lactic acid is produced during high levels of activity when the oxygen requirements of the muscles are higher than can be supplied by the blood circulation system. In order for the body to produce the required energy, then the body begins another process, anaerobic metabolism, which does not require oxygen.

During the breakdown of glucose and carbohydrates, the cells of the body make ATP (adenosine triphosphate) which provides energy for most chemical reactions in the body. Lactic acid is a by-product of this reaction.

Typical recommendations for dealing with DOMS include light stretching and exercise, massage (of course!), submersion in a hot bath, etc. All these are aimed at lightly increasing blood flow to the muscles and damaged tissues to facilitate repair (and not flushing out non-existing lactic acid buildup).


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