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Ever since the public became aware about the dangers of smoking a few decades ago, many people have found quitting the tobacco habit hard. Companies have been innovating and manufacturing smoking cessation products for many years now. From nicotine patches to gum, nicotine addicts have been using them to quit their habit.

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Electronic cigarettes (also known as e-cigarettes and electric cigarettes)are the newest product on the market. They are designed to look and feel like real cigarettes, even down to emitting artificial smoke however they do not actually contain any tobacco. Users inhale nicotine vapour which looks like smoke without any of the carcinogens found in tobacco smoke which are harmful to the smoker and others around him.

As with many popular products, there have been a great number of cheap Chinese imitations flooding the market. They are usually half the price of a branded electronic cigarette and look like the real thing as well. It is inadvisable to use these because they have not been subject to the same rigorous testing the official electronic cigarettes have and can potentially be highly damaging to the user’s health.

As electronic cigarettes become more and more popular, they are increasingly used to smoke in pubs and clubs with a smoking ban. Electronic cigarettes seem to be the next thing and may soon replace real cigarettes in clubs.

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Studies show that minors who do not begin smoking before the age of 20 are less likely to pick up a tobacco habit later in life. Minors are impressionable, and many start smoking heavily before the age of 18. To prevent minors from developing harmful habits, the nationwide legal smoking age is 18.

However, despite the laws designed to keep minors from smoking, they still manage to attain cigarettes and other tobacco products from older friends, relatives, or tobacco vendors. It is illegal to buy, sell, or give cigarettes to minors. The federal law states that if anyone is caught selling or otherwise providing cigarettes to minors, the provider can be charged with a misdemeanor, with penalties ranging from a fine to up to three months in jail.

However, sometimes a vendor's cigarette license can be revoked under unfair pretenses, or a person can be charged unfairly in selling or providing cigarettes to minors. Perhaps the buyer looked much older than 18, or maybe other circumstances came into play. Regardless, if you have been charged with providing tobacco to a minor and as a result face jail time, excessive fines, or business trouble because of a revoked tobacco license, you may want to seek legal assistance.

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You've just started a new exercise program in the gym or have taken up running. The following day the muscles you have been exercising are sore, achy and tired. This is Delayed Onset Muscle Soreness. The muscle discomfort and fatigue is commonly blamed on lactic acid build up by many athletes. However this is a fallacy. Lactic acid is not the culprit for this muscle soreness.

Lactic acid is produced during high levels of activity when the oxygen requirements of the muscles are higher than can be supplied by the blood circulation system. In order for the body to produce the required energy, then the body begins another process, anaerobic metabolism, which does not require oxygen.

During the breakdown of glucose and carbohydrates, the cells of the body make ATP (adenosine triphosphate) which provides energy for most chemical reactions in the body. Lactic acid is a by-product of this reaction.

Typical recommendations for dealing with DOMS include light stretching and exercise, massage (of course!), submersion in a hot bath, etc. All these are aimed at lightly increasing blood flow to the muscles and damaged tissues to facilitate repair (and not flushing out non-existing lactic acid buildup).


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