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Ever since the public became aware about the dangers of smoking a few decades ago, many people have found quitting the tobacco habit hard. Companies have been innovating and manufacturing smoking cessation products for many years now. From nicotine patches to gum, nicotine addicts have been using them to quit their habit.

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Electronic cigarettes (also known as e-cigarettes and electric cigarettes)are the newest product on the market. They are designed to look and feel like real cigarettes, even down to emitting artificial smoke however they do not actually contain any tobacco. Users inhale nicotine vapour which looks like smoke without any of the carcinogens found in tobacco smoke which are harmful to the smoker and others around him.

As with many popular products, there have been a great number of cheap Chinese imitations flooding the market. They are usually half the price of a branded electronic cigarette and look like the real thing as well. It is inadvisable to use these because they have not been subject to the same rigorous testing the official electronic cigarettes have and can potentially be highly damaging to the user’s health.

As electronic cigarettes become more and more popular, they are increasingly used to smoke in pubs and clubs with a smoking ban. Electronic cigarettes seem to be the next thing and may soon replace real cigarettes in clubs.

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The latest buzz for people who are trying to quit smoking is the electronic cigarette, or e-cigarette. Seemingly overnight, this industry sprung up as a supposedly viable solution to quitting smoking, and with good reason: the electronic cigarette isn't actually a cigarette, it just soothes your cravings for nicotine. So, is it really a good idea?

The electronic cigarette falls under the same category as nicotine patches and gums: Nicotine Replacement Therapy. In the same vein, it has the exact same problems as the other nicotine replacement methods: it's merely a band-aid for your urge to quit.

There is really only one real way to quit smoking: willpower. Many people say that cold turkey is the hardest way to quit smoking, and with good reason: they go about it all the wrong way. If you know what you're doing and stomp out your want for cigarettes before you start, you'll be able to quit and never look back!

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You've just started a new exercise program in the gym or have taken up running. The following day the muscles you have been exercising are sore, achy and tired. This is Delayed Onset Muscle Soreness. The muscle discomfort and fatigue is commonly blamed on lactic acid build up by many athletes. However this is a fallacy. Lactic acid is not the culprit for this muscle soreness.

Lactic acid is produced during high levels of activity when the oxygen requirements of the muscles are higher than can be supplied by the blood circulation system. In order for the body to produce the required energy, then the body begins another process, anaerobic metabolism, which does not require oxygen.

During the breakdown of glucose and carbohydrates, the cells of the body make ATP (adenosine triphosphate) which provides energy for most chemical reactions in the body. Lactic acid is a by-product of this reaction.

Typical recommendations for dealing with DOMS include light stretching and exercise, massage (of course!), submersion in a hot bath, etc. All these are aimed at lightly increasing blood flow to the muscles and damaged tissues to facilitate repair (and not flushing out non-existing lactic acid buildup).


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