Ever since the public became aware about the dangers of smoking a few decades ago, many people have found quitting the tobacco habit hard. Companies have been innovating and manufacturing smoking cessation products for many years now. From nicotine patches to gum, nicotine addicts have been using them to quit their habit.
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Electronic cigarettes (also known as e-cigarettes and electric cigarettes)are the newest product on the market. They are designed to look and feel like real cigarettes, even down to emitting artificial smoke however they do not actually contain any tobacco. Users inhale nicotine vapour which looks like smoke without any of the carcinogens found in tobacco smoke which are harmful to the smoker and others around him.
As with many popular products, there have been a great number of cheap Chinese imitations flooding the market. They are usually half the price of a branded electronic cigarette and look like the real thing as well. It is inadvisable to use these because they have not been subject to the same rigorous testing the official electronic cigarettes have and can potentially be highly damaging to the user’s health.
As electronic cigarettes become more and more popular, they are increasingly used to smoke in pubs and clubs with a smoking ban. Electronic cigarettes seem to be the next thing and may soon replace real cigarettes in clubs.
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You've just started a new exercise program in the gym or have taken up running. The following day the muscles you have been exercising are sore, achy and tired. This is Delayed Onset Muscle Soreness. The muscle discomfort and fatigue is commonly blamed on lactic acid build up by many athletes. However this is a fallacy. Lactic acid is not the culprit for this muscle soreness.
Lactic acid is produced during high levels of activity when the oxygen requirements of the muscles are higher than can be supplied by the blood circulation system. In order for the body to produce the required energy, then the body begins another process, anaerobic metabolism, which does not require oxygen.
During the breakdown of glucose and carbohydrates, the cells of the body make ATP (adenosine triphosphate) which provides energy for most chemical reactions in the body. Lactic acid is a by-product of this reaction.
Typical recommendations for dealing with DOMS include light stretching and exercise, massage (of course!), submersion in a hot bath, etc. All these are aimed at lightly increasing blood flow to the muscles and damaged tissues to facilitate repair (and not flushing out non-existing lactic acid buildup).
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Does smoking help relieve stress and help you relax? For some reasons, alcohol and smoking always seem to go hand in hand. Anyway, let's face the facts and reality, all these drinking and smoking is not going to help you!
Smoking and drinking are both linked to heart disease. There are no known or potential health benefits from smoking, but moderate drinking can help protect against coronary heart disease.
Back to smoking, nicotine does a few things:
• It raises the heart rate and respiration (breathing) rate and causes more glucose to be released into the blood. This might be why smokers feel more alert after smoking a cigarette.
• Nicotine is also a stimulant drug it helps soothes the limbic system, one of our most important emotional centers giving the smoker feeling of pleasure. In layman terms, it releases chemicals in your brains and thought to improve your mood making you feel better.
• When stressed, try going for a walk or jog instead, or try doing some housework, an alternative to smoking and getting more things accomplished.
• Take a few deep breaths. Breathe in slowly through the nose and fill your lungs, then breathe out again slowly through the mouth.
• Drink ice water, add a slice of lemon to it for a change to turn it into flavored water. Sip it slowly and try to savor the taste.
Lets face it, stress is part of life and you cannot run away from that. You decide for yourself if you should continue to stay dependent on smoking to help relieve stress and help you relax together with all the other health risks. Or QUIT!