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Ever since the public became aware about the dangers of smoking a few decades ago, many people have found quitting the tobacco habit hard. Companies have been innovating and manufacturing smoking cessation products for many years now. From nicotine patches to gum, nicotine addicts have been using them to quit their habit.

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Electronic cigarettes (also known as e-cigarettes and electric cigarettes)are the newest product on the market. They are designed to look and feel like real cigarettes, even down to emitting artificial smoke however they do not actually contain any tobacco. Users inhale nicotine vapour which looks like smoke without any of the carcinogens found in tobacco smoke which are harmful to the smoker and others around him.

As with many popular products, there have been a great number of cheap Chinese imitations flooding the market. They are usually half the price of a branded electronic cigarette and look like the real thing as well. It is inadvisable to use these because they have not been subject to the same rigorous testing the official electronic cigarettes have and can potentially be highly damaging to the user’s health.

As electronic cigarettes become more and more popular, they are increasingly used to smoke in pubs and clubs with a smoking ban. Electronic cigarettes seem to be the next thing and may soon replace real cigarettes in clubs.

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Does smoking help relieve stress and help you relax? For some reasons, alcohol and smoking always seem to go hand in hand. Anyway, let's face the facts and reality, all these drinking and smoking is not going to help you!

Smoking and drinking are both linked to heart disease. There are no known or potential health benefits from smoking, but moderate drinking can help protect against coronary heart disease.

Back to smoking, nicotine does a few things:

• It raises the heart rate and respiration (breathing) rate and causes more glucose to be released into the blood. This might be why smokers feel more alert after smoking a cigarette.
• Nicotine is also a stimulant drug it helps soothes the limbic system, one of our most important emotional centers giving the smoker feeling of pleasure. In layman terms, it releases chemicals in your brains and thought to improve your mood making you feel better.

• When stressed, try going for a walk or jog instead, or try doing some housework, an alternative to smoking and getting more things accomplished.
• Take a few deep breaths. Breathe in slowly through the nose and fill your lungs, then breathe out again slowly through the mouth.
• Drink ice water, add a slice of lemon to it for a change to turn it into flavored water. Sip it slowly and try to savor the taste.

Lets face it, stress is part of life and you cannot run away from that. You decide for yourself if you should continue to stay dependent on smoking to help relieve stress and help you relax together with all the other health risks. Or QUIT!

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It is cumbersome to move anyway, but with small kids in the family it could become twice as hard. Kids do not understand the difficulties of packing and moving and they still need their own playtimes and indulgence in their own whims. Coupled with the other usual activities that parents often involve themselves in while moving, it could be a daunting task to move. Kids not only need to continue their outdoor playground equipment visits but they are also dependent on parents for their nutrition, wellbeing and comfort. Things can become extra hard when the little ones start to panic seeing their favorite things and toys being packed away. To deal with such times, here are some easy and useful tips for parents to keep their kids happy and moving hassle free.

Plan Early and Mindfully

Waiting until the very last day of moving to actually start moving would not be a good idea, especially if there are kids in the family. When the truck has already pulled into the driveway, there is little left to be done for you to calm your children or to stay organized. To avoid such mayhem start packing and moving room-by-room. This means that pack up the stuff of one room and deliver it to your new place. Start with family room or drawing room, then dining room, then kitchen and so on. This will not only keep things easy at this home but will also be easy for you in the next home when you won't have to set up the whole house all at once.

Keep Calm Even if You Panic

It's perfectly normal to break down or get freaked out while moving. There is a lot of work and so much excitement and anxiety at the same time while moving. Keep your nerves in control and forgive yourself if you start crying with all the pressure. It happens and it will allow you to relax and then get back to work fresh and feeling light. Allow your kids to have their playtime in school on the preschool playground equipment and catch up with the left over work while they are enjoying their time at school


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