Ever since the public became aware about the dangers of smoking a few decades ago, many people have found quitting the tobacco habit hard. Companies have been innovating and manufacturing smoking cessation products for many years now. From nicotine patches to gum, nicotine addicts have been using them to quit their habit.
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Electronic cigarettes (also known as e-cigarettes and electric cigarettes)are the newest product on the market. They are designed to look and feel like real cigarettes, even down to emitting artificial smoke however they do not actually contain any tobacco. Users inhale nicotine vapour which looks like smoke without any of the carcinogens found in tobacco smoke which are harmful to the smoker and others around him.
As with many popular products, there have been a great number of cheap Chinese imitations flooding the market. They are usually half the price of a branded electronic cigarette and look like the real thing as well. It is inadvisable to use these because they have not been subject to the same rigorous testing the official electronic cigarettes have and can potentially be highly damaging to the user’s health.
As electronic cigarettes become more and more popular, they are increasingly used to smoke in pubs and clubs with a smoking ban. Electronic cigarettes seem to be the next thing and may soon replace real cigarettes in clubs.
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Are you still having intense cigarette cravings even while wearing a Nicotine Patch? I was always frustrated when I tried to quit smoking using the patch, because I noticed that I would still get the urge to smoke. On the other hand, taking the patch off and trying to go cold turkey was absolutely miserable for me. It seemed that there was no good way for me to quit smoking, even though I desperately wanted to.
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I absolutely hated the thought of going through that nasty withdrawal when I tried to quit smoking. What I learned by trying to use the Nicotine patch was that it just didn't seem to help much. Not only did I want to smoke when I was wearing it, but I still went through a wretched withdrawal when I finally peeled off that last patch. They made quitting smoking uncomfortable, and I always failed anyway.
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I finally managed to quit smoking for good over two years ago, and the trick was through meticulous planning. After learning what worked and what didn't for me, I was able to put all of these ideas together and finally kick the habit for good. I actually came up with a fairly sophisticated plan about 2 months before I intended to quit. I have not had any Nicotine since then.
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Do you smoke cigarettes or do you drink alcohol? You would have to have spent the last 15 to 20 years on another planet to not realize that smoking causes heart disease, cancer, emphysema, stomach ulcers and premature babies.
Cigarettes also interfere with your energy levels and demean the function of your immune system. With a defective immune system your skin is susceptible to rapid aging and disease.
Fortunately in some societies public cigarette smoking has been banned which lessens the likelihood of you experiencing secondary effects of smoking. You do not have to be a smoker yourself to suffer from the ailments that cigarettes can cause.
However alcohol consumed in large amounts will weaken your immunity, bring on early ageing and cause cancer. Two or more drinks per day can cause liver damage, mental problems and lead to heart attacks.
Excessive consumption of alcohol does not play any part in the superior health lifestyle. Insure your consumption is minimal.