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Ever since the public became aware about the dangers of smoking a few decades ago, many people have found quitting the tobacco habit hard. Companies have been innovating and manufacturing smoking cessation products for many years now. From nicotine patches to gum, nicotine addicts have been using them to quit their habit.

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Electronic cigarettes (also known as e-cigarettes and electric cigarettes)are the newest product on the market. They are designed to look and feel like real cigarettes, even down to emitting artificial smoke however they do not actually contain any tobacco. Users inhale nicotine vapour which looks like smoke without any of the carcinogens found in tobacco smoke which are harmful to the smoker and others around him.

As with many popular products, there have been a great number of cheap Chinese imitations flooding the market. They are usually half the price of a branded electronic cigarette and look like the real thing as well. It is inadvisable to use these because they have not been subject to the same rigorous testing the official electronic cigarettes have and can potentially be highly damaging to the user’s health.

As electronic cigarettes become more and more popular, they are increasingly used to smoke in pubs and clubs with a smoking ban. Electronic cigarettes seem to be the next thing and may soon replace real cigarettes in clubs.

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Does smoking help relieve stress and help you relax? For some reasons, alcohol and smoking always seem to go hand in hand. Anyway, let's face the facts and reality, all these drinking and smoking is not going to help you!

Smoking and drinking are both linked to heart disease. There are no known or potential health benefits from smoking, but moderate drinking can help protect against coronary heart disease.

Back to smoking, nicotine does a few things:

• It raises the heart rate and respiration (breathing) rate and causes more glucose to be released into the blood. This might be why smokers feel more alert after smoking a cigarette.
• Nicotine is also a stimulant drug it helps soothes the limbic system, one of our most important emotional centers giving the smoker feeling of pleasure. In layman terms, it releases chemicals in your brains and thought to improve your mood making you feel better.

• When stressed, try going for a walk or jog instead, or try doing some housework, an alternative to smoking and getting more things accomplished.
• Take a few deep breaths. Breathe in slowly through the nose and fill your lungs, then breathe out again slowly through the mouth.
• Drink ice water, add a slice of lemon to it for a change to turn it into flavored water. Sip it slowly and try to savor the taste.

Lets face it, stress is part of life and you cannot run away from that. You decide for yourself if you should continue to stay dependent on smoking to help relieve stress and help you relax together with all the other health risks. Or QUIT!

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Asked recently to write about electronic cigarettes, I have to confess that I had never heard of such a thing. Some internet research later and I discovered that electronic cigarettes are very much a quickly growing concern. A Google search revealed there is no smoke without fire as almost six million results just for the phrase "electronic cigarette" were returned.

What is an electronic cigarette?

The electronic cigarette has been in existence for almost three years and is a clever device aimed at providing smokers with a healthier option. Apparently also useful in helping to reduce and indeed quit smoking altogether.

Now in a fourth generation, electronic cigarettes have become much more user friendly than earlier versions which perhaps were a little too large to encourage a mass market appeal. The "mini" is the most realistic e cigarette to date with its length of 100mm being the same as a conventional cigarette.

None smokers also will benefit, as their worries about passive smoking are rendered null and void by the electronic cigarette. A much more sociable environment then!

Upon reflection the electronic cigarette is a healthier, cheaper and environmentally friendly alternative to smoking and as the awareness and the market grows they have great potential to successfully replace the harmful cigarettes we have all come to know and many of us have come to dread and fear.


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